As a Somatic-integrative

Counselor & Coach,

talk therapy is at the heart of each session.   

However it’s a ‘bottom up’ approach, as opposed to a ‘top down’ approach.  Communication is supported by down-regulating the nervous system and grounding the participant's body via a biodynamic treatment table, sound, vagal toning & breathwork techniques by example.  Communication may be aided by visualization & guided meditation exercises, led by experienced & certified Somatic Counselor & Coach.  These down-regulating elements ( red light,

negative ions, jade stone, heat ), accompanied with

inner relationship focusing, 

compassionate inquiry, cranial work,

attunement with Self energy, 

identification & communion

with adapted parts within,

support trauma reconciliation,

re-patterning of emotions, and the potential

 reunion & alignment with one's ‘True' Self.